Did you know Italians have made a significant impact on Australia’s culinary scene? From coffee to pizza, they have introduced us to many culinary options than any other culture. With that said, Australia’s all-consuming obsession with pizza is undeniable.
Being labelled as one of the most popular foods in the world, pizza has become the ‘go-to’ food for many on a lazy winter morning, movie night, birthday party, and more other occasions. With a bad reputation for greasy cheese and processed meat, pizza in Leichhardt has also got some incredible health benefits that no one can deny. Yes, from dairy and protein to wheat and vegetable, it hits all the major food groups.
High Nutritional Value
With a thin crust, a touch of olive oil, and lots of pizza sauce made with cooked tomatoes, and spices, you are all set to eat pizza and stay healthy happily ever after.Among all the fast foods in the market, pizza offers the highest veggie content, and tomato forms the most significant ingredient. It supplies a good dose of antioxidants that can actually prevent cancer. Lycopene found in tomatoes is also helpful to your bones, skin, and blood vessels.Chromium and vitamin C found in onion help regulate blood sugar, blood pressure, and cholesterol. The high levels of antioxidants and vitamins C, B6, and A, in capsicum, keeps your cells healthy. The vitamins present in capsicum are also known to support the immune system, metabolism, digestive health, and good vision.
Mushrooms contain riboflavin and potassium that coordinates the functions of your body and help keep the central nervous system healthy. Olives contain vitamin E, which helps reduce cell damage, polyphenols, and flavonoids that avoids inflammation and monounsaturated fats, which increases good ‘cholesterol’ level.
Pizza is Not Fried
Unlike other fast food options, pizza is not fried but baked. Treating yourself with fried foods results in weight gain, increased blood pressure, developing diabetes, and increases your risk for heart disease. But, pizza packed with high nutrients protects your heart and body from any health risks.
Cheese and tomatoes in pizza are the excellent suppliers of calcium, which is essential for your bone growth and strength. Did you know a slice of pizza can contain up to 220 mg of calcium? You can also increase your calcium intake by adding other ingredients such as spinach, broccoli, or seafood. It helps your nerves and muscles function well and strengthen your bones.
At Made in Italy, we serve the best pizza in Leichhardt made from the finest and freshest ingredients. If you want a slice of nutrition-packed pizza, you don’t have to walk or drive all the way to our pizzeria. We offer pizza delivery in Leichhardt to get you healthy.